Throughout our lives, we are shaped and changed by many things: the environment we live in, the people around us, the resources we have access to, the beliefs we hold, and the bodies we are given. Within this complex system, sometimes we can feel “off”, find ourselves with disruptive thoughts, struggle with relationships, or even behave in ways we would like to change. In therapy, as a collaborative team, we can address the areas you would like to be different to live a more integrated and restored life. I believe in a holistic approach which looks at the past to help inform our present situation so we can strive for a better future.
I will incorporate different techniques that best fit my client, including: Restoration Therapy, Mindfulness, Cognitive-Behavioral approaches, and Emotion-Focused therapy. It is my belief that change is possible for anyone ready and willing to do the work within a safe and supportive therapeutic relationship.
As a registered intern, I am supervised by George Olson, LPC; SPCC Co-Director and Janet Taylor, LMFT.